Sunday Morning Wake Me Up



Strength : E2M for 6 Sets
10 Burpees
Object Carry 50′ (yoke, stone, keg, heavy KB)
10 Strict KB Upright Row (strict as able)
5 Burpee Box Jumps 24/20


WOD : 4 Rounds, each round 3:00 AMRAP with 1:00 rest
8 Clean and Jerk 115/75
8 Walking Lunges, bar on back (4/4 each leg)
4 Hang Squat Clean
4 Jumping Lunges (2/2 each leg)

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup