Sunday Morning Wake Me Up



Strength : E2M for 6 Sets
10 Burpees
Object Carry 50′ (yoke, stone, keg, heavy KB)
10 Strict KB Upright Row (strict as able)
5 Burpee Box Jumps 24/20


WOD : 4 Rounds, each round 3:00 AMRAP with 1:00 rest
8 Clean and Jerk 115/75
8 Walking Lunges, bar on back (4/4 each leg)
4 Hang Squat Clean
4 Jumping Lunges (2/2 each leg)

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup