Sunday Morning Wake Me Up

SUNDAY

CrossFit

Strength : E2M for 6 Sets
10 Burpees
Object Carry 50′ (yoke, stone, keg, heavy KB)
10 Strict KB Upright Row (strict as able)
5 Burpee Box Jumps 24/20

 

WOD : 4 Rounds, each round 3:00 AMRAP with 1:00 rest
8 Clean and Jerk 115/75
8 Walking Lunges, bar on back (4/4 each leg)
4 Hang Squat Clean
4 Jumping Lunges (2/2 each leg)

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup