Sunday Strongday

SUNDAY

CrossFit

Strength : Barbell Complex

1 Power Clean + 4 Front Rack Lunges + 3 Front Squat + 1 Jerk

E90s for 8 sets

 

WOD : 15m AMRAP
50 KB Swings, OH
50 Thrusters 75/55
50 KB Sumo DLHP
50 Hang Squat Clean 75/55

With remaining time, single arm farmers run/walk AFAP

  • Choose light enough barbell and KB so you can do 10+ reps each set, but pick heavy a new HEAVY KB for walk