Sunday Strongman

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Come on in at 11am for a Strongman class with Jack. Non-members welcome!

SUNDAY

10am CrossFit

Strength: Push Jerk
Find a 3 rep max in 15-20m

WOD: 3 Rounds
50 Double Unders
21 Shoulder to Overhead 95/65
12 Sumo Deadlift High Pull 95/65

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup