Sunday Strongman

DSC04824

 

 

Come on in at 11am for a Strongman class with Jack. Non-members welcome!

SUNDAY

10am CrossFit

Strength: Push Jerk
Find a 3 rep max in 15-20m

WOD: 3 Rounds
50 Double Unders
21 Shoulder to Overhead 95/65
12 Sumo Deadlift High Pull 95/65