Sunday Strongman






CrossFit 10am

WOD: Run 800m
50 Wall Ball 20/14
10 Double Unders
Run 600m
40 Wall Ball
20 Double Unders
Run 400m
30 Wall Ball
30 Double Unders
Run 300m
20 Wall Ball
40 Double Unders
Run 200m
10 Wall Ball
50 Double Unders


Strongman 11am

Skill : Odd Object Carry

WOD: Spend 10-15m finding a heavy 1 rm Power Clean

50 Heavy Power Clean (70-80% 1 rm)
– Every Other Minute perform 1 heavy carry 60′


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