Sunday Strongman


Strength : Sled push max weight x 100 ft
= In between sets keg carry down and back (no drops allowed)
WOD: 3 Rounds
3 min on 1 min off
15 Wall Ball
12 Burpees
AMRAP Row for Cal
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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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