Sunday Strongman @ Woburn

Jack coaches Strongman class at Woburn at 11am. 10am class is Crossfit.

 

 

SUNDAY

 

Strength : EMOM 15m

2 Deadlift, hold at top for 5 second of BOTH reps

 

 

WOD : 5 Rounds
2 minutes on, 1 minute off
15 Wall Ball
15 Box Jumps 24/20 (full stand)
AMRAP Power Snatch 135/95

 

S : 75/55, 9′ Wall Ball step ups
L1 : 95/65

 

Rx+: 185/135

 

 

STRONGMAN : Come Join Jack’s Madhouse

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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