Sunday Strongman @ Woburn

Jack coaches Strongman class at Woburn at 11am. 10am class is Crossfit.

 

 

SUNDAY

 

Strength : EMOM 15m

2 Deadlift, hold at top for 5 second of BOTH reps

 

 

WOD : 5 Rounds
2 minutes on, 1 minute off
15 Wall Ball
15 Box Jumps 24/20 (full stand)
AMRAP Power Snatch 135/95

 

S : 75/55, 9′ Wall Ball step ups
L1 : 95/65

 

Rx+: 185/135

 

 

STRONGMAN : Come Join Jack’s Madhouse

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