Sunday Strongpeople with Stacey

Sunday Strongpeople with Stacey

SUNDAY

Strength : 5-8 Rounds in 20 Minutes

1×60′ Farmer’s Carry heaviest able
1×60′ Sled Push/Drag
8 DB Clean and Jerk/10 KB Swings heavy but UB

rest 2:00

  • Just continue on round by round until 20 minutes have passed.

Conditioning : 21-15-9
KB Sumo DL High Pull 53/35
Burpees
Lunges holding plate @ chest 25/15#

After 21-15-9 perform 20/16 Cal SPRINT on AB

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