Sunday Strongpeople

Sunday Strongpeople

SUNDAY

Strength: Yoke and Stones
EMOM 14m
O: Yoke Carry, 50′
E: 2 Stone to Shoulder + Stone Carry, 25′

WOD: 12m AMRAP
Run 400m/Row 500m
400m KB Goblet Carry 70/53
AMRAP Stone to Shoulder/Keg to OH/Slam Ball with remaining time