Sunday Strongpeople

Sunday Strongpeople


Strength: Yoke and Stones
EMOM 14m
O: Yoke Carry, 50′
E: 2 Stone to Shoulder + Stone Carry, 25′

Run 400m/Row 500m
400m KB Goblet Carry 70/53
AMRAP Stone to Shoulder/Keg to OH/Slam Ball with remaining time

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup