Sunday Sundae

SUNDAY

Strength : Clean Complex, find a max in 5-6 sets

1 Power Clean
1 Squat Clean
1 Lunge each leg
1 Thruster
1 Jerk
3 Deadlift

 

 

WOD : For Time
40 Cal AB/Row
20 Squat Clean Thuster 135/95 (or 12 Stone to Shoulder for Strongman Sub)
30 Cal AB/Row
15 Squat Clean Thr. (9 Stone)
20 Cal AB/Row
10 Squat Clean Thr. (6 Stone)

S: 75/55
L1: 115/75

Make stone weight heavy but movable for repeated reps per 30s

 

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