Sunday Sunday Sunday!


Strength: EMOM 12m
1 Front Squat with 5s Pause, heaviest able/increasing throughout

WOD: 10-9-8-7-6-5-4-3-2-1
Hang Power Clean 115/75
KB Swing, full OH

  • Every other set (9-7-5-3-1) perform 1 Sled Push or 1 Yoke Carry or 1 Stone Carry or 3 Stone to Shoulder
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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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