Sunday with Jack

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SUNDAY

 

WOD 1: 10m AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders

 

rest 10 minutes

 

WOD 2: 10m AMRAP
Row 1000m, then
AMRAP with remaining time:
7 Hang Power Clean 115/75
2 Rope Climbs

 

Strongman (11am) : Come get strong with Jack. Rumor has it he is throwing odd objects around!

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