Sunday with Jack

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SUNDAY

 

WOD 1: 10m AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders

 

rest 10 minutes

 

WOD 2: 10m AMRAP
Row 1000m, then
AMRAP with remaining time:
7 Hang Power Clean 115/75
2 Rope Climbs

 

Strongman (11am) : Come get strong with Jack. Rumor has it he is throwing odd objects around!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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