Sunday with Jack

Sunday with Jack


Strength : Split Jerk

WOD : For Time
40 Thruster, use axle/log/other odd object
40 Burpees

  • Can be broken up any way desired. Thruster would be 135/95 on barbell


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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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