Sunday with Stacey

Sunday with Stacey

SUNDAY

Strength : Strong Sunday FunDay
10m to Establish Max Each:

  • Yoke Carry
  • Sled Push
  • Sled Pull

– AMRAP farmers carrys between each.

WOD : 6m AMRAP
10 UB Thrusters 95/65
– If you hit 10 UB, put bar down and rest. If you break before 10, perform 3 Bar Facing Burpees

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup