Sunday with Stacey

Sunday with Stacey

SUNDAY

Strength : Strong Sunday FunDay
10m to Establish Max Each:

  • Yoke Carry
  • Sled Push
  • Sled Pull

– AMRAP farmers carrys between each.

WOD : 6m AMRAP
10 UB Thrusters 95/65
– If you hit 10 UB, put bar down and rest. If you break before 10, perform 3 Bar Facing Burpees

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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