Sunday with Stacey

Sunday with Stacey

SUNDAY

Strength : Strong Sunday FunDay
10m to Establish Max Each:

  • Yoke Carry
  • Sled Push
  • Sled Pull

– AMRAP farmers carrys between each.

WOD : 6m AMRAP
10 UB Thrusters 95/65
– If you hit 10 UB, put bar down and rest. If you break before 10, perform 3 Bar Facing Burpees