Sunday’s with April

SUNDAY

Strength: EMOM 14m

O: 6 Single Arm DB/KB thruster, 3 each arm + 6 KB swings 53/35

E: 2-4 Stone to shoulder or Power Clean 75-100% BW

 

WOD: 14m AMRAP

60’ Broad Jump

60’ Walking Lunges

30s Single arm OH DB/KB hold (15 each side)

6 burpee + DB/KB deadlift, 3 each arm