Sunday’s with April


Strength: EMOM 14m

O: 6 Single Arm DB/KB thruster, 3 each arm + 6 KB swings 53/35

E: 2-4 Stone to shoulder or Power Clean 75-100% BW



60’ Broad Jump

60’ Walking Lunges

30s Single arm OH DB/KB hold (15 each side)

6 burpee + DB/KB deadlift, 3 each arm

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