Sunday’s with April

SUNDAY

Strength: EMOM 14m

O: 6 Single Arm DB/KB thruster, 3 each arm + 6 KB swings 53/35

E: 2-4 Stone to shoulder or Power Clean 75-100% BW

 

WOD: 14m AMRAP

60’ Broad Jump

60’ Walking Lunges

30s Single arm OH DB/KB hold (15 each side)

6 burpee + DB/KB deadlift, 3 each arm

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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