Sweatshirts!!!

Order your newest favorite sweatshirt by Tuesday, November 3! Signup at the desk at either Woburn or CP! $45 each, will be charged on November 3!

Orders done on Tuesday, November 3! $45 each.

 

Sweatshirts will be charged and ordered by the end of tomorrow (Tuesday). Get your orders in by the close of business at either facility. Orders must be filled out in person on the order form. No texts, emails, phone calls, etc. No exceptions! There will be no extras so you need to order them to get one.

 

 

TUESDAY

 

Strength: Bar Complex, find a max
2 Hang Squat Clean
2 Jerk

 

WOD : 6m AMRAP
3 Wall Climbs
6 Box Jumps 30/24 (full stand)
9 Wall Ball 20/14
27 Double Unders

rest 4 minutes then

 

6m AMRAP
3 Handstand Push-Ups
6 Wall Ball 2 for 1, 20/14
9 Box Jumps 24/20 (bounding)
27 Double Unders

 

S: Scaled Wall Climb, wall ball weight, box height, 50 Single Unders
L1: 15 Double Unders

 

Rx+: 5 Triple Unders

 

 

The Program

 

1. Strength and WOD Rx+

 

2. HS Walk Endurance Work
5m AMRAP
5 Push-ups
– immediately kick into HS and walk for 10′. Every 10′ perform 5 more push-ups. Every kick up to HS must be from where hands were in push-ups and within 5 seconds of last pushup.

 

3. 4×20 CTB Pull-Ups, rest :60 between sets. If you are able to do these sets UB then go for speed. If UB is questionable then work on hanging on for dear life.

 

4. 400m farmer’s carry, 45/35# bumper plate in each hand (big boys not comp plates)

– every drop perform max 5 single arm push-ups (each arm)

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup