Lauren has been a part of our community since our first year, joining as a member in 2013. She has been a special part of our community from the beginning, seeing a major transformation as a person and athlete…just see her picture on our before and after board. She also introducing us to her then boyfriend, now husband, Kyle Hicks, who is now known as Coach Kyle who has been a firm part of our stable of coaches for 3+ years.

She comes to us with a wealth of experience in the health and wellness industry. She has been a coach for years, softball and fitness, and a educated to the highest level with a PhD from the MGH School. She has since been working as a physical therapist for years which she brings to us on our staff.

Lauren will be coaching classes for us and is available for PT consulting at both gyms. Injury, pain, nagging issues, Lauren can help you with anything you need. We are lucky to have her on our staff!

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup