The Attitude Nation is Coming April 11-13


To say that I am excited about this would be the understatement of the century.

Jon and Jessica North, along with Travis Mash and the rest of the Attitude Nation, have decided to bring their Attitude Nation Level II Camp on the road for the first time ever.

They are bringing it to CrossFit Lando. We will be hosting the first ever Attitude Nation Level II camp not at the Attitude Nation Gym and the only one in the Northeast in 2014.

For those that don’t know, Jon North is one of the best weightlifters at the 94kg weight class in the US and even the World. He has won numerous awards, including a National Championship and Arnold Classic. He is an Olympic hopeful for 2016.

These accolades of his ability are just the tip of the ice berg for who Jon North is. He is one of if not the most dynamic and entertaining coaches I have ever met. Sitting in on one of his coaching clinics for 5 minutes you realize you are in the presence of someone special. I have been coached by him twice and been in awe both times. Not only does he teach great information and techniques he developed himself and uses on a daily basis in his own training, but his personality and passion literally can’t be found in another person.

His wife Jessica is also a nationally ranked weightlifter and as he puts it is the brains behind their operation. You don’t get a much kinder, passionate, and genuinely sweet person/coach than Jessica. She is incredibly knowledgable and is a great yin to Jon’s yang during their coaching seminars. Lastly, Travis Mash is new to the Attitude Nation squad but is a World Champion powerlifter (squat, bench press, deadlift) and is currently Jon’s personal coach.

This camp is a 3 day extravaganza that will cover in depth the snatch, clean, jerk, squat, and bench press, as well as some Q & A, video analysis, and performance lifting by the legends themselves.

This is truly a once in a lifetime opportunity to be coached and just in the presence of some truly legendary people. In CrossFit we do a lot of weightlifting, especially here at Lando, and the opportunity to have these people here is unparalleled. What is supremely cool is it is limited to 30 people so you have incredible access to all the coaches. They are some of the nicest and most down to Earth people as well so you will feel like you are just kicking back with some old friends, they just happen to be some of the best coaches and weightlifters in the world.

Sign ups are done completely through the Attitude Nation, Inc. We at CF Lando have nothing to do with sign ups. While I can certainly help with some issues we do not control numbers nor can we hold spots, so if you want to sign up GET ON IT NOW!! It isn’t cheap but if anything is worth it, this is.

There is a link on our main page to sign up. Once 30 people are signed up the registration will be closed. This is open to all the world, not just CF Lando, so spots will go quickly.


Strength: Strict Press

WOD: 3 Rounds/15m CAP

50 Double Unders
30 Pull-Ups*
30 Push-Ups

*25 CTB Pull-Ups

Ok everyone. This is a continuation of Double Under Awareness Month. We are basically making 2014 Double Under Awareness until EVERYONE can do double unders. Notice that this says 3 rounds but also 15m cap. Basically we want everyone trying double unders for this WOD. Heck even if you have to do 1 at at a time 150 times, then so be it. Now is the time, the time is now. Onward and Upward!!!!

Important for Today: What is a Strict Press?


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