Mental Skills Workshop Saturday, March 1

March 1, which is next Saturday (kinda hard to believe), is another one of a kind workshop being held right here at CrossFit Lando, home of gods, champions, kings, and queens.

As previously announced we will be hosting Vanessa Akhtar, one of our members, as she does her first ever Mental Skills Workshop for CrossFit. It will be $10 for members, $20 for non-members, and will run from 12:30pm until 2:00pm.

The Agenda: We will start right off with a short WOD, so prepare to workout. Then Vanessa will be tackling pre, during, and post WOD mental prep/conditioning as related to that specific WOD. She will also be teaching us ways to train our brain to be more successful and efficient during our training.

A major part of what she will teaching is various parts of Goal Setting. As most of you probably know by now Goal Setting is a HUGE part of CrossFit at all levels. What isn’t worked on as much as just setting goals is how to set realistic goals and how to reassess and rework them as time passes. This latter part will be a big focus of the workshop. We will finish the day with another WOD trying to use some of the new skills we have learned.

Signup by paying at the desk only. Email only if you are not a member or have inquiries related to the workshop, but signups will not be taken through email and without payment.

This is just another one of a kind event we will be hosting in the next few months and hopefully the start of some amazing work with Vanessa and CrossFit Lando.

Paleo Challenge ends this week. Testing starts Monday 2/24 with “Fran”


Strength: Strict Press

work to a 1rm


5 CTB Pull-Ups
3 Walking Lunges (each leg)*
1 Heavy Stone to Shoulder (each side)

*Holding 53/35 KB at chest

Score this WOD as number of rounds missed or skipped.

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