Thursday 1.10

Thursday 1.10



Strength: Bench Press
In 10 minutes : 3-3-3-3
In 10 minutes: 1-1-1-1-1-1 with 3s pause at chest

5 STOH 115/75
10 Wall Ball 20/14
15 Weighted Situps with MB

S: 75/55
L1: 95/65

Rx+: 135/95



Lift: Snatch
EMOM 10m: 2 Reps, squat

Accessory: Push Press

Conditioning: 12m AMRAP
5 STOH 115/75
10 Wall Ball
15 KB Swing 53/35, full OH


The Program : Rest day

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