Thursday 1.9

Thursday 1.9

THURSDAY
CrossFit
Strength: Power Snatch
EMOM 10m: 2 Rep

WOD: For Time
15-12-9-6 Hang Squat Snatch 115/75
6-9-12-15 CTB Pull-ups
5-5-5-5 Broad Jumps (collar/heel to collar/toes)

Strong
Lift 1: Power Snatch
EMOM 8m: 2

Lift 2: EMOM 12m
O: 5 Barbell Bent Over Row
E: 4 Weighted Step Ups, total (so make heavy)

Conditioning: 10m AMRAP
12 Hang Power Snatch 115/75
10 Jumping CTB Pull-ups
8 Broad Jumps 4/2

The Program : Off Day

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