Thursday 10.10 : Open WOD Announcement

The Open WOD #1 is announced Thursday @ 8pm ET. Go to the CrossFit Games main site and check it out. This is the workout you will all be doing Saturday @ 9:00am!

Not sure what I am talking about? Read Monday’s post about the Open and how we do it at CrossFit Lando!

THURSDAY
CrossFit
Strength: Bench Press
3-3-3-3-3
– 10 SDLHP with KB after each set

WOD: 3 Rounds
35 KB Swings 53/35
15 Deadlifts 185/135
Run 200m

Strong
Lift: Push Jerk
3-3-3-2-2-2

Accessory: Bench Press
2-2-2-2-2

Conditioning: 3 Rounds
35 KB Swings
15 Deadlifts 185/135
Run 200m

The Program: Rest

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup