Thursday 10.10 : Open WOD Announcement

The Open WOD #1 is announced Thursday @ 8pm ET. Go to the CrossFit Games main site and check it out. This is the workout you will all be doing Saturday @ 9:00am!

Not sure what I am talking about? Read Monday’s post about the Open and how we do it at CrossFit Lando!

THURSDAY
CrossFit
Strength: Bench Press
3-3-3-3-3
– 10 SDLHP with KB after each set

WOD: 3 Rounds
35 KB Swings 53/35
15 Deadlifts 185/135
Run 200m

Strong
Lift: Push Jerk
3-3-3-2-2-2

Accessory: Bench Press
2-2-2-2-2

Conditioning: 3 Rounds
35 KB Swings
15 Deadlifts 185/135
Run 200m

The Program: Rest