Thursday 10.11

Thursday 10.11

Barbells for Boobs @ CrossFit Lando : October 27th. Be there.




Strength : Press + Push Press
5 Sets of 2 + 4


WOD : 3 Rounds
Row 500m
30 Wall Ball 20/14

S: 300m, 20 WB
L1: 400m, 25 WB

Rx+: 3 Burpees any drop or stop with WB



Lift: Push Jerk
EMOM 10m : 3 Reps

Accessory : Press + Push Press
5 x 2 + 4

Conditioning : 3 Rounds
Row 500m
15 Hang Clean and Jerk, medium-heavy


The Program : Rest

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