Thursday 10.11

Thursday 10.11

Barbells for Boobs @ CrossFit Lando : October 27th. Be there.

 

THURSDAY

CrossFit

Strength : Press + Push Press
5 Sets of 2 + 4

 

WOD : 3 Rounds
Row 500m
30 Wall Ball 20/14

S: 300m, 20 WB
L1: 400m, 25 WB

Rx+: 3 Burpees any drop or stop with WB

 

Strong

Lift: Push Jerk
EMOM 10m : 3 Reps

Accessory : Press + Push Press
5 x 2 + 4

Conditioning : 3 Rounds
Row 500m
15 Hang Clean and Jerk, medium-heavy

 

The Program : Rest