Thursday 10.3

Thursday 10.3

THURSDAY

CrossFit
Strength: EMOM 12m
O: 3 Bench Press, heaviest able
E: 5 Bent Over Rows…DB or BB, heaviest able

WOD: 4 Rounds
Row 500m
20 Push-Ups, hand release
40 Double Unders

S: Row 250, Scaled Push-ups, 80 Singles
L1: Mixed DU and SU
Rx+: Clapping Push-ups

Strong

Lift: EMOM 12m
O: 3 Bench Press
E: 5 Bent Over Rows DB or BB

Accessory: EMOM 8m
O: 8 SDLHP with KB, heavy
E: 5 Push Press, BB or DB

Conditioning: 4 Rounds
Row 500m
20 Push-ups
40 Air Squats

The Program: Rest

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