Thursday 10.31

Thursday 10.31

The only way to Rx+ today (Thursday) workout is to come in FULL COSTUME. It’s Halloween, let’s have some fun at the gym!

(I was going to wear a full size Shiba costume, but apparently “full size” in adult “all size fits all” isn’t for someone of my stature).

– Sean is hosting another workshop on November 17th. He focused on Snatching a month ago with a number of people getting lifetime PRs. This workshop will focus on the Clean and Jerk. MORE INFO TO COME.

Strength: Bench Press

  • Optional: 5 Snatch High Pull (barbell, for strength) after each set

WOD: 4 Rounds
7 Thrusters 95/65
7 Power Snatch
7 Handstand Push-ups
THEN Row 500m

Lift: Power Clean
EMOM 10m : 2 Reps

Accessory: Bench Press/Bent over row
EMOM 10m
O: 5 Bench Press
E: 5 Bent Over Row

Conditioning: 4 Rounds
7 Thrusters
7 Power Snatch
then Row 500m

The Program: Off

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