Thursday 11.15 : Holiday Cocktail Party December 21st

Thursday 11.15 : Holiday Cocktail Party December 21st

Save the Date: We are putting the finishing touches on a Holiday Cocktail Party for December 21st. That is a Friday. I know it’s close to the Christmas holiday but hopefully you all can throw on a cocktail dress or your favorite holiday shirt and tie and come get drunk merry with your friends.

We are working to make this an annual thing and tie it in with our anniversary of opening. Having opened multiple other locations we have kind of lost the birthdate of CrossFit Lando (January 23, 2013 Woburn, September 1, 2016 Charlestown) so we want to tie it all in with an end of the year bash. I’m talking lot’s of booze, dancing, some corn hole, disco lights, making out in the dark, like a regular high school party in the woods!

We would love to see you. Details to come. Book a hotel in the city and get ready to party!

 

THURSDAY

CrossFit

Strength : Thruster
2-2-2-2-2

WOD : 10m AMRAP
30 KB Swings (OH) 53/35
20 Single Arm KB Swing (10/10)
10 Push-ups Hand on KB (5/5

Strong

Lift: Clean
EMOM 10m : 1 Rep

Rest exactly 2 minutes then

Accessory: Front Squat

EMOM 10m : 2 reps

  • Heaviest able

Conditioning : 10m AMRAP
30 KB Swings 53/35, OH
20 Single Arm SDLHP (10/10)
10 Push-ups on KB (5 each side)

 

The Program : Rest Day