Thursday 11.29 : Sweatshirt Tiiiiiime!

It’s that time of year! CrossFit Lando sweatshirts and sweatpants are coming. We will have order forms ready on Friday for you to get your new sweats to replace the ones you clearly wore out the past year(s), or get your first round of them. Designs and colors will be out by Friday so be on the look out!

 

THURSDAY

CrossFit
Strength : Push Press
3-3-3-3-3

– ME Chin over bar hold after each set

 

WOD : 21-15-9
KB SDLHP 53/35
Goblet Squat
-50’ OH Carry, R
-50’ OH Carry, L
KB Swings

S: 35/26  eye high
L1: 35/26 overhead

Rx+: 70/53

 

Strong

Lift: Split Jerk + Front Squat
EMOM 20m
O: 2 Split Jerk
E: 2 Front Squat

Work heavy on both movements

Conditioning: 21-15-9
KB Swings 53/35
Back Squat 95/65

 

The Program : Off

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