Thursday 11.7

Thursday 11.7

THURSDAY
CrossFit

Strength: Sumo Deadlift
EMOM 10m: 3 Reps

WOD: 5 Rounds
10 Toes to Bar
30 Double Unders
10 Russian twists (each side)
10 Power Snatch 75/55

Strong
Lift: Hang Clean
EMOM 10m: 3 Reps

Accessory: Deadlift
EMOM 8m: 3 Reps

Conditioning: 12m AMRAP
10 Toes to Bar
30 Double Unders
10 Russian Twists w MB
10 Power Snatch 75/55

The Program: Off Day

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