Thursday 11.8

Thursday 11.8

THURSDAY

CrossFit

Strength : Bench Press
EMOM 12m : 2 Heavy Reps with Speed

WOD : 3 Rounds
Row 300m AFAP
20 Hand Release Push-ups
15 Deadlift 135/95

S: Scaled Push-ups, 95/65
L1: 115/75

Rx+: 155/105
 

Strong

Lift : Snatch Balance, low as able without stopping
1-1-1-1-1-1

Accessory : Overhead Squat
2-2-2-2-2

Conditioning : 3 Rounds
Row 300m
25 Hand Release Push-ups
15 Clean and Jerk 95/65

 

The Program : Rest Day