Thursday 11.8

Thursday 11.8

THURSDAY

CrossFit

Strength : Bench Press
EMOM 12m : 2 Heavy Reps with Speed

WOD : 3 Rounds
Row 300m AFAP
20 Hand Release Push-ups
15 Deadlift 135/95

S: Scaled Push-ups, 95/65
L1: 115/75

Rx+: 155/105
 

Strong

Lift : Snatch Balance, low as able without stopping
1-1-1-1-1-1

Accessory : Overhead Squat
2-2-2-2-2

Conditioning : 3 Rounds
Row 300m
25 Hand Release Push-ups
15 Clean and Jerk 95/65

 

The Program : Rest Day

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup