Thursday 11.8

Thursday 11.8



Strength : Bench Press
EMOM 12m : 2 Heavy Reps with Speed

WOD : 3 Rounds
Row 300m AFAP
20 Hand Release Push-ups
15 Deadlift 135/95

S: Scaled Push-ups, 95/65
L1: 115/75

Rx+: 155/105


Lift : Snatch Balance, low as able without stopping

Accessory : Overhead Squat

Conditioning : 3 Rounds
Row 300m
25 Hand Release Push-ups
15 Clean and Jerk 95/65


The Program : Rest Day

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