Thursday 12.20: Donate to Stacey, Lauren, and Jaime, and Holiday Party in 2 Days!

Please Donate to Coach Stacey, Coach Lauren, and Jaime T!

Here you can read more about Wodapalooza, the competition that Coach Stacey, Lauren, and Jaime made their quest to qualify for. It is the largest international CrossFit competition outside of the CrossFit Games, and they did it! Now help them make it down to Miami to compete in January! Please help, every bit certainly does and these awesome coaches/members deserve it.

Friday, December 21st is our Holiday Party at 545 Medford Street. Come have a drink or two, sing some karaoke, dance the night away, and see who wins “Best of Lando” and more awards at our first ever Holiday and Anniversary Party.

 

THURSDAY

CrossFit

Strength : Bench Press
Find a 1 rep max

 

WOD: 4 Rounds
15 Wall Ball
15 Burpees
15 Situps

 

 

Strong

Lift : Push Jerk
3-3-3-1-1-1

 

Accessory: Bench Press
3-3-3-3-3

 

Conditioning: 4 Rounds
15 Wall Ball
15 Burpees
15 Situps

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