Thursday 12.5

REMINDERS: TOY DRIVE!!!!!!

SUNDAY SEMINAR!!!!

THURSDAY
CrossFit

Strength: Press + Push Press
5×5 Press + ME Push Press

– Each set perform 5 reps of Press then immediately into Push Press for as many reps as able non-stop (no rest at shoulders or OH)

WOD: 20:00 AMRAP, each set of Row + Thrusters is AFAP, score is total rounds completed in 20:00
Row 400m
12 Thrusters 135/95
rest 90s

S: 75/55
L1: 115/75
Rx+ 2 Bar Facing Burpees every time bar put down

Strong
Lift: Push Jerk
1-1-1-1-1-1

Accessory: Press
5-5-5-5-5

WOD:  20:00 AMRAP, each set of Row + Thrusters is AFAP, score is total rounds completed in 20:00
Row 400m
12 Thrusters 135/95
rest 90s

The Program: Off

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