Thursday

Unknown

I know we aren’t doing Murph but this is awesome by Jorge

 

 

 

THURSDAY

 

STRENGTH : Push Press
5-5-5-5-5

 

 

WOD : 12m AMRAP
30 Push-Ups
30 Double Unders
10 Thrusters 95/65

 

S: 60 Singles, 65/45
L1: 15 Doubles, 75/55

 

Rx+: UB DUs and Thrsuters @ 115/75

 

 

The Program : Off

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