Thursday 2.1

Sign up for the Open!

Those of you who have already signed up or are soon, the affiliate and team information will be done soon. They require both affiliates to have us pass the judges course which is the most frustrating waste of time every single year. We have it scheduled over the weekend so you will be able to add yourself to the team come Monday.

 

THURSDAY

CrossFit

Strength : Bench Press
5-5-5-5-5

WOD : 11m AMRAP
BUY IN : 11×50′ Broad Jump down/Bear Crawl Back
then AMRAP
3 Goblet Squat 53/35
6 Toes to Bar
9 Sumo DL High Pull 53/35

S: Broad Jump and Lunge, Situps
L1: Scaled TTB

Rx+: 70/53

 

Strong

Lift : Jerk

Accessory : Bench Press

Conditioning : 11m AMRAP
50′ Broad Jump
6 Goblet Squat 53/35
6 Situps
6 SDLHP
6 Single Arm KB Push Press (each side)
50′ Bear Crawl

 

The Program : Off

Note for all : If you are doing the work, do it right and do it consistently. It’s not for days you feel like it, or how you want to interpret the work. It’s to be done as written each day.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup