Thursday 2.13

Thursday 2.13

THURSDAY
CrossFit

Strength: Bench Press
Find a 1 rep max, PR attempt

WOD: 30-20-10
KB Swings 53/35
Sumo DL High Pull
Cal Bike/Row
Single Arm KB Thruster (half each arm)

S: 35/26, Goblet Squat for Thruster
L1: 53/35, Front Squat (each side) for Thruster
Rx+: 70/53

Strong
Lift 1: Bench Press
Find a 1 rep max

Accessory: EMOM 14m
O: Barbell Bent Over Row x5, heaviest able
E: 10-15 Push-Ups as able

WOD: Same as CF

The Program: Off Day

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