Thursday 2.13

Thursday 2.13


Strength: Bench Press
Find a 1 rep max, PR attempt

WOD: 30-20-10
KB Swings 53/35
Sumo DL High Pull
Cal Bike/Row
Single Arm KB Thruster (half each arm)

S: 35/26, Goblet Squat for Thruster
L1: 53/35, Front Squat (each side) for Thruster
Rx+: 70/53

Lift 1: Bench Press
Find a 1 rep max

Accessory: EMOM 14m
O: Barbell Bent Over Row x5, heaviest able
E: 10-15 Push-Ups as able

WOD: Same as CF

The Program: Off Day

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup