Thursday 2.15

We have 3 days until the Afternoon of Weightlifting. Sign up here to get better at lifting.

 

THURSDAY

CrossFit

Strength : Bench
3-3-3-3-3

 

WOD : 9m AMRAP
7 Sumo DL High Pull 95/65
12 Toes to Bar
30 Double Unders

S: 75/55, Situps, 60 Singles
L1: 75/55, Scaled TTB, Scaling DU

Rx+: 135/95

 

Strong 

Lift : Bench Press
3-3-3-3-3

Accessory: Press and more

Conditioning: 10m AMRAP
5 Power Snatch 95/65
10 Push-ups
10 KB Goblet Squat 53/35

 

The Program : Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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