Thursday 2.15

We have 3 days until the Afternoon of Weightlifting. Sign up here to get better at lifting.

 

THURSDAY

CrossFit

Strength : Bench
3-3-3-3-3

 

WOD : 9m AMRAP
7 Sumo DL High Pull 95/65
12 Toes to Bar
30 Double Unders

S: 75/55, Situps, 60 Singles
L1: 75/55, Scaled TTB, Scaling DU

Rx+: 135/95

 

Strong 

Lift : Bench Press
3-3-3-3-3

Accessory: Press and more

Conditioning: 10m AMRAP
5 Power Snatch 95/65
10 Push-ups
10 KB Goblet Squat 53/35

 

The Program : Off

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