Thursday 2.21 : CLOSED FOR AM

We are closed for classes THURSDAY AM

Thursday night will be the first Open WOD will be announced at games.crossfit.com. It’s a cool event that they announce and have some superstar CrossFit athletes perform live so all can watch from around the world. Get on Facebook live and try and watch as it’s entertaining but also a good explanation of what the workout and Open overall is like.

The Open is like week 1 of the NCAA Basketball March Madness. The first step in a long journey for the best of the best to compete for n

Sign up at the games.crossfit.com site ASAP (by Saturday) so we can put you on a team competing in the Team Lando v. Team Stacey showdown. This battle over the 5 weeks will determine Lando supremacy.

If you are unsure about signing up because you don’t know the Open or it’s your first year, the easiest way to think of it is it’s just another Saturday workout. The events are very much like what I program each and every day here at Lando so you have 0.00 excuses!

THURSDAY
CrossFit

Strength: Bench Press
5-5-5-5-5

WOD : 20m AMRAP
Run 400m
25 Wall Ball 20/14
15 KB Swing 53/35
50′ Front Rack KB Carry (r)
50′ Front Rack Carry (l)

S: Run 200m, Farmer’s Carry, 35/26 Kb
L1: Run 300m, 53/35 eye high swing
Rx+: 70/53 K


Strong

Lift: Hang Squat Clean + Front Squat
EMOM 10m : 1 Set

Accessory: Front Squat
1-1-1-1-1-1 with 5s pause

Conditioning: 15m AMRAP
Row 400m
25 KB Swings
50′ Farmers Carry, down with R back with L

The Program : Off



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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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