Thursday 2.28 : 100% Open

Thursday 2.28 : 100% Open

As of this posting we are OPEN for all classes tomorrow. Please be safe getting to the gyms!

Open Week 1 Inter Lando Showdown : Team Stacey 1, Team Lando 0
So Team Lando has Team Stacey right where we want them. We are lulling them to sleep with letting them win Week 1. Don’t worry kids, this one ain’t over by a long shot!

View the gym leaderboard here

Week 2 comes tomorrow night!!

THURSDAY
CrossFit

Strength: Press
5-5-5-3-3-3

WOD: 12m AMRAP
20 Wall Ball 20/14
10 Deadlift 155/105
5 Wall Climbs

Strong

Lift: Bench Press
3-3-3-1-1-1

Accessory: EMOM 10m
O: 5-10 DB Bench
E: 3-6 Strict Pull-ups

Conditioning: 12m AMRAP
20 Wall Ball
10 Deadlift 185/135
5 Wall Climbs

The Program : Off
This year we will be taking the same off days, then using Friday as a moving day to get ready for Saturday Open WODs.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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