Thursday 3.19

Thursday 3.19

THURSDAY
CrossFit

CrossFit

Strength: Press
EMOM 10m : 3 Press, taken from floor

  • if you normally do Rx+ try a Squat Clean from the floor for added difficulty

WOD: 10-1/1-10
Front Squat 95/65
Box Jumps 24/20

S: 75/55, Step Ups
L1: 75/55
Rx+: 115/75, 30/24

Strong
Lift : Squat Clean
EMOM 8m: 3 Reps, not have to be TnG

Lift 2: EMOM 10m
O: 3 Push Press
E: 3 Bent Over Row (barbell)

WOD: 10-1/1-10
Front Squat 95/65
Box Jumps 24/20