Thursday 3.21 : It’s ALL On The Line This Saturday!

Thursday 3.21 : It’s ALL On The Line This Saturday!

Well…Team Lando took home what I am now calling the “Regular Season Open Championship”. Week 4 was another win, though not as dominant, by Team Lando, making the squad 3-1 going into the last week. This leaves it impossible for Team Kroon, even despite a possible heroic effort, to win the overall title.

Since we love competing and I don’t want the last week to be meaningless for this competition, we are laying it all out on the line. Week 5 is now DOUBLE WIN WEEKEND, with a team victory counting as 2 spots in the win column. This makes it so Team Kroon can possible tie for the 5 weeks of the Open, or Team Lando can win in complete domination 5-1.

This is what it’s all for. The hard work day in day out, the early mornings, late nights. All for laying your guts out for what will certainly be the hardest of all the workouts for a chance to lead your team to glory.

Let’s show and go on Saturday, have a blast, and then all meet at Lord Hobo to celebrate a great, fun 5 weeks!

THURSDAY

CrossFit

CORE WOD: 10m AMRAP
10 MB Seated Press right into 10 Russian Twists each side
5 Plate Getup/10 Weighted Situps
10 Squat + Sots Press

Conditioning WOD: 4 Rounds
30 Cal AB/40 Cal Row
15 Handstand Pushups
Run 600m
– Rest 2:00 after each round

Strong

Lift: Snatch
EMOM 10m: 1 Squat Snatch

Lift 2: Clean
EMOM 10m: 1 Squat Clean

Conditioning: 3 Rounds
30 Cal AB
20 Push-ups
10 Front Squat 135/95

The Program: Off

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup