Thursday 3.28 : Team Lando Takes The Win

After 5 weeks of gritty, hard fought Open battles, one team and one team only could walk away a true winner. This was highlighted with the deal made this past week, that week 5 counts as double or nothing.

Well, Team Lando took the victory for Week 5 again, taking the Lando v. Kroon Championship for 2019.

For tomorrow night’s post i am putting together a little look at the data that will be fun to take a look at. Coming soon!

THURSDAY
CrossFit

Strength: Bench Press
5-5-5-3-3-1-1-1

WOD: 30 Burpees, then
5 Rounds
20 Wall Ball 20/14
20 Push-ups

Strong
Lift: Squat Clean
3-3-2-2-1-1

Accessory: High Bar Back Squat
3-3-3-3

Conditioning: 3 Rounds
25 Cal AB
20 Wall Ball 20/14
20 Push-ups
15 Burpees

The Program : Off

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