THURSDAY
CrossFit

Core Strength: 4 Rounds, 3:00 AMRAP each round with :90 rest
5 Barbell Roll-outs
5 Dumbbell Reverse P (Squat Clean + STOH + Lunge Each Leg)*
5 Weighted Situps
10 Air Squats
5 Burpees

WOD: 5 Rounds. 3:00 AMRAP each round with 1:00 rest
5 Power Snatch 75/55
5 Handstand Push-ups
15 Wall Ball

S: 65/45, Push-ups
L1: Scaled HSPU or Push-ups
Rx+: 95/65

Strong
Lift: Rack Jerk
1-1-1-1-1-1

Accessory: Push Press
3-3-3-1-1-1

Conditioning: 12m AMRAP
5 HSPU
10 Power Snatch
15 Wall Ball

The Program: Off