Thursday 3.7


Core Strength: 4 Rounds, 3:00 AMRAP each round with :90 rest
5 Barbell Roll-outs
5 Dumbbell Reverse P (Squat Clean + STOH + Lunge Each Leg)*
5 Weighted Situps
10 Air Squats
5 Burpees

WOD: 5 Rounds. 3:00 AMRAP each round with 1:00 rest
5 Power Snatch 75/55
5 Handstand Push-ups
15 Wall Ball

S: 65/45, Push-ups
L1: Scaled HSPU or Push-ups
Rx+: 95/65

Lift: Rack Jerk

Accessory: Push Press

Conditioning: 12m AMRAP
10 Power Snatch
15 Wall Ball

The Program: Off

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