UPDATE Thursday 3.8: Open Noon ON

Open for Noon classes and PM. CrossFit only in CTown tonight (both 530 and 630 class).




Strength : Push Press

  • Perform 10-12 RDL with heavy KB after each set

WOD: 2 Rounds
20 Handstand push-ups
40 Cal Row
60 Thrusters 45/35

S: Push-Ups, 30 Cal, 40 Thrusters
L1: Scaled HSPU

Rx+: 75/55



Lift: Jerk

Accessory: Push Press

Conditioning: TBD

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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