UPDATE Thursday 3.8: Open Noon ON

Open for Noon classes and PM. CrossFit only in CTown tonight (both 530 and 630 class).




Strength : Push Press

  • Perform 10-12 RDL with heavy KB after each set

WOD: 2 Rounds
20 Handstand push-ups
40 Cal Row
60 Thrusters 45/35

S: Push-Ups, 30 Cal, 40 Thrusters
L1: Scaled HSPU

Rx+: 75/55



Lift: Jerk

Accessory: Push Press

Conditioning: TBD

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