Thursday : 3 Days From Beer Mile 2018

Thursday : 3 Days From Beer Mile 2018

Sign Up for Beer Mile this Saturday @ 12!

THURSDAY

CrossFit

Strength : Press
5-5-5-5-5

  • 5 Bent Over Row or Ring Row after each set

 

WOD: 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Row 200m
rest 2:00

S: Step Ups, 15/15
L1: Step Ups

Rx+: 115/75, 30/24

 

Strong

Lift : Clean
5 sets of 2 reps, done E2:00 after 3 warmup sets

Accessory: Barbell Bent Over Row
5-5-5-5-5

Conditioning : 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Run 200m

 

The Program : Rest/Off