Thursday : 3 Days From Beer Mile 2018

Thursday : 3 Days From Beer Mile 2018

Sign Up for Beer Mile this Saturday @ 12!

THURSDAY

CrossFit

Strength : Press
5-5-5-5-5

  • 5 Bent Over Row or Ring Row after each set

 

WOD: 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Row 200m
rest 2:00

S: Step Ups, 15/15
L1: Step Ups

Rx+: 115/75, 30/24

 

Strong

Lift : Clean
5 sets of 2 reps, done E2:00 after 3 warmup sets

Accessory: Barbell Bent Over Row
5-5-5-5-5

Conditioning : 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Run 200m

 

The Program : Rest/Off

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup