Thursday : 3 Days From Beer Mile 2018

Thursday : 3 Days From Beer Mile 2018

Sign Up for Beer Mile this Saturday @ 12!

THURSDAY

CrossFit

Strength : Press
5-5-5-5-5

  • 5 Bent Over Row or Ring Row after each set

 

WOD: 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Row 200m
rest 2:00

S: Step Ups, 15/15
L1: Step Ups

Rx+: 115/75, 30/24

 

Strong

Lift : Clean
5 sets of 2 reps, done E2:00 after 3 warmup sets

Accessory: Barbell Bent Over Row
5-5-5-5-5

Conditioning : 3 Rounds
20 Box Jumps 24/20
3 Wall Climbs
20 Hang Clean 75/55
Run 200m

 

The Program : Rest/Off

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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