Thursday

Thursday

Be sure to check the schedule for new class times and programs!

 

THURSDAY

CrossFit

STRENGTH/CORE-WOD
40 Barbell Roll Out, every 5 reps perform 2 Thrusters (from rack)
– go heavy on thruster. 15 min time cap

 

WOD: 10m AMRAP
21 Wall Ball 20/14
15 Situps
9 Box Jumps 24/20

 

Strong

STRENGTH
Squat Clean Thruster
EMOM 12m : 3 Reps

WOD: 10m AMRAP
21 Wall Ball 20/14
15 Situps
9 Squat Snatch 95/65

 

The Program : OFF

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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