Thursday

THURSDAY

LAST CALL FOR WINTER APPAREL! Final order deadline is Friday. We will contact you about final price if you signed up for one before charging. The stuff is going to be awesome!!

 

CrossFit

Strength : Bench Press
3-3-3-3-3, then 1-1-1-1-1 with 3s pause just above chest (coming up)

WOD : 12m AMRAP
5 Ring Dips
10 Situps
15 Burpees

S/L1: Scaled Dips or Push-Ups
Rx+: MU to Dip, GHD Situps

 

Strong

Lift : Clean Complex
Power Clean + Power Clean + Squat Clean + Thruster

Accessory: High Bar
3-3-3-3-3

Conditioning : 12m AMRAP
5 Dips
10 Situps
15 Burpees

 

The Program : Off

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup