Thursday

New T Shirts Coming!

 

 

 

 

 

Murph Day Shirts

 

 

 

 

 

 

 

 

THURSDAY

CrossFit

Strength : Bench Press
5-5-5-5
then E30s for 6 sets, 3 reps @ 65%+ (SPEED FOCUS)

 

WOD : For Time
30 Wall Ball 20/14
30 KB Swing 53/35
50 Situps
30 Burpees
30 Broad Jumps, 6/4’
– Rest 1:00
30 Broad Jumps
30 Burpees
50 Situps
30 KB Swings
30 Wall Ball

S : 35/26 eye high swings
L1: 35/26 full OH

Rx+: 70/53

 

Strong

Lift : Split Jerk
E 90s for 10 sets, 2 Reps

Accessory : Bench Press
5-5-5-5

 

Conditioning : 3 Rounds
30 Wall Ball 20/14
30 KB Swings 53/35

 

The Program : Off

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

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