Thursday 4.11


Strength: Front Squat

Run 200m
20 Wall Ball
20 Box Jump Over

Lift: Thruster
Find a 1 rep max

Accessory: Front Squat
1-1-1-1-1-1 with 5s pause

Conditioning: 3 Rounds
Run 400m
Row 200m
20 Wall Ball 20/14

The Program : Off

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