Thursday 4.18

Thursday 4.18

THURSDAY
CrossFit


Strength: Bench Press
5-5-5-5, then 2-2-2-2 with 5s pause on chest

WOD: 3 Rounds, 1:00 each movement
Front Squat 115/75
Burpee + Air Squat
STOH
Burpee + Broad Jump 4′
40′ Shuttle Sprint, forward and backward
– Rest

S: 75/55
L1: 95/65
Rx+: Thruster for Front Squat

Strong
Lift: Power Snatch
EMOM 8m : 2 Reps

Accessory: EMOM 12m
O: 3 Snatch Deadlift, heavy
E: 3 OHS from Squat Snatch, heavy but able

Conditioning: 3 Rounds
30/25 Cal AB or Row
12 Power Snatch 95/65


The Program : Off

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