Thursday 4.4

THURSDAY
CrossFit

Strength: Thruster
3-3-3-2-2-2

WOD: 12m AMRAP
3 Wall Climbs
15 Burpees
21 Air Squats

Strong

Lift: Front Squat
1-1-1-1-1-1

Accessory: Thruster
EMOM 10m: 3 Reps

Conditioning: 12m AMRAP
3 Wall Climbs
15 Burpees
21 Air Squats

The Program : Off

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