Thursday 5.10

THURSDAY

CrossFit

Core WOD: 2:00 on, 1:00 off, 4 Rounds
3 KB Windmill (each side), heaviest KB able
ME L Sit Hang
3 Wall Climbs
AMRAP Plank Knee to Elbow with remaining time

Strength : Press
3-3-3-3-3

 

WOD : 9m AMRAP
Row 750m
75 Wall Ball 20/14
AMRAP Toes to Bar with remaining time

  • Scale as needed for consistent movement

 

Strong

Lift : Snatch

Accessory : Snatch Balance

Conditioning: For Time
Row 750m
50 Power Snatch 75/55

 

The Program : Off