Thursday 5.10

THURSDAY

CrossFit

Core WOD: 2:00 on, 1:00 off, 4 Rounds
3 KB Windmill (each side), heaviest KB able
ME L Sit Hang
3 Wall Climbs
AMRAP Plank Knee to Elbow with remaining time

Strength : Press
3-3-3-3-3

 

WOD : 9m AMRAP
Row 750m
75 Wall Ball 20/14
AMRAP Toes to Bar with remaining time

  • Scale as needed for consistent movement

 

Strong

Lift : Snatch

Accessory : Snatch Balance

Conditioning: For Time
Row 750m
50 Power Snatch 75/55

 

The Program : Off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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