Thursday 5.2

Thursday 5.2

THURSDAY
CrossFit


Strength: E2M for 16m
2 Deadlifts
2 Hang Power Clean
2 Front Squat
2 STOH
2 Back Squat
1 STOH
4 Bar Facing Burpees

WOD : 3 Rounds
50 Kettlebell Swings, full OH, 53/35
30 Situps
25 KB Sumo DL High Pull

After 3 Rounds perform 3 Rope Climbs

S: Eye High KB Swing, 35/26, 15 Jumping Negative Hold (pullup)
L1: Full OH 35/26, 15 Strict Pull-ups (banded or unbanded) or 2 Rope Climbs to 10′
Rx+: 70/53, 5 Rope Climbs

Strong
Lift: E2M for 16m
2 Deadlifts
2 Hang Power Clean
2 Front Squat
2 STOH
2 Back Squat
1 STOH
4 Bar Facing Burpees

Accessory: 100 Push-ups + 100 Air Squat

Conditioning: 3 Rounds
50 Kettlebell Swings, full OH, 53/35
30 Situps
25 KB Sumo DL High Pull

After 3 Rounds perform 3 Rope Climbs

The Program: Off

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